Friday October 14th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 1x5
CoC #2 - RH:5,4,3 LH:5,4,3 attempts (no closes with left ... arg)
CoC #1.5 - RH: 10 LH: 5

Thoughts

Well I haven't done grip training consistently in several months. My right hand hasn't dropped much at all in strength but my left is now way down.... hmmm

There was a LH/RH disparity before but now it's gotten even worse! Oh well, hopefully with a few more sessions it will even out a bit more.

IW