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Old 10-17-2011, 09:24 AM
Vincent M.'s Avatar
Vincent M. Vincent M. is offline
Rank: New Member
 
Join Date: Oct 2011
Posts: 14
Default some times less is more

i would chose heavy multi jointed, large muscle group exercises and eliminate the single jointed one muscle dominant exercises

i would also simplify by selecting one quality exercise per day to further streamline and take maximum advantage of the limited time

Monday
dead lift 10x10

Tuesday
bent over row 10x10

Wednesday
bench pess 10x10

Thursday
military press 10x10

Friday
back extension super set with slant board torso curl 10x10
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