didnt get to post yesterday so here is my workout:
squats 5x5
170 5
205 5
230 5
250 5
285 5
bench 5x5
120 5
140 5
150 5
170 5
190 5
bb rows with pause at top 5x5
100 5
120 5
140 5
160 5
185 5
hanging leg raises 3 sets
good mournings 2x12
95 12
105 12
yesterday was hgig cals and carbs
todays workout
32 mins High intensity striking
5-2 min rounds of planks with 1 min rest between sets
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overall goal is 185lbs 7% bodyfat
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