Thread: hitmans journey
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Old 10-18-2011, 07:07 AM
hitman911 hitman911 is offline
Rank: New Member
 
Join Date: Oct 2011
Location: Oh
Posts: 40
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didnt get to post yesterday so here is my workout:

squats 5x5
170 5
205 5
230 5
250 5
285 5

bench 5x5
120 5
140 5
150 5
170 5
190 5

bb rows with pause at top 5x5
100 5
120 5
140 5
160 5
185 5

hanging leg raises 3 sets

good mournings 2x12
95 12
105 12

yesterday was hgig cals and carbs

todays workout

32 mins High intensity striking

5-2 min rounds of planks with 1 min rest between sets
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overall goal is 185lbs 7% bodyfat
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