Pirate and FitnessFreak... 1 day legs and 4 days upper .... ummm

Your lower body muscle is probably 60-70% of your muscle mass so you should be spending at least HALF of your time on lower.

Vincent's 10x10s are a little extreme for my taste. Too much volume to be able to recover properly for most people.

I do:

Monday - Bench
Tuesday - Deadlifts

Thursday - Military Press
Friday - Squats

Each day has the main movement listed as well as 2 accessory movments that compliment that lift. I think it works out well.

Bluecore's suggestion was pretty good and probably better than my workout for more of a beginner.

Anyway, just my 2c.

IW