Monday October 17th, 2011

BW: 205.2lb


Bench
bar x 10
95lb x 5
125lb x 5
150lb x 3

160lb x 5
185lb x 5
210lb x 5(+5)

145lb - 3x10
155lb - 2x10


Pull Ups
bw x 9,8,7,6,5


Thoughts

A strong monday. Woohoo! My bench felt fairly easy and that's the best pull up day I've had in a long long time.

IW