Tuesday October 18th, 2011
BW: 205.4lb
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3
120kg x 5
135kg x 5
155kg x 1(+10)
Deadlifts
90kg 3x10
Superset with...
Hanging Leg Raises
BW 4x11
Thoughts
My big set was fairly easy. I could have gotten another rep but I went with the "one in the tank" theory. I also held back a little bit in the 5x10 to hopefully keep my bcak in 1 piece for squats.
IW
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