Umm

Squat 330 (I hit 380 last week)

Bench 250 (hit 269.5 last week)

Deadlift 423 Red light on an easy 450

Things took a real hit when I came out of the gear, and I was also dealing with repeat injuries too.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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