here is todays workout:
light squats 4x5
170 5
205 5
230 5
230 5
deads 4x5
185 5
230 5
260 5
280 5
push press 4x5
115 5
125 5
140 5
160 5
hanging leg raises 3 sets
today is 3000 cals and 412g carbs
be blessed!!
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overall goal is 185lbs 7% bodyfat
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