Thread: hitmans journey
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Old 10-19-2011, 11:14 AM
hitman911 hitman911 is offline
Rank: New Member
 
Join Date: Oct 2011
Location: Oh
Posts: 40
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here is todays workout:

light squats 4x5
170 5
205 5
230 5
230 5

deads 4x5
185 5
230 5
260 5
280 5

push press 4x5
115 5
125 5
140 5
160 5

hanging leg raises 3 sets

today is 3000 cals and 412g carbs

be blessed!!
__________________
overall goal is 185lbs 7% bodyfat
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