Damn sux Dub!!
This weeks lifting
ME Squat Day
I had a real good day today, I used 2 chains and the straight bar and worked up to 165kg of bar weight. A good strong lift too, I then backed off and did doubles with 120-125kg and worked back up to 155kg bar weight. Good strong squatting today, I got lots of quality sets in. I finished with heavy flags and RDLs.
ME Squat Day 17/10/11
Squat + 2 Chains http://www.youtube.com/watch?v=VrlkbQn4_PU
1x1 140kg
1x1 150kg
1x1 160kg
1x1 165kg
1x2 140kg
1x2 142.5kg
1x2 145kg
1x1 150kg
1x1 155kg
Flags
1x8 BW
1x6 + 5kg
2x8 +9.25kg
RDL
2x12 105kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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