Wednesday October 19th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 2x5
CoC #1.5 - 1x5
CoC #2 - RH:4 LH:4 (no closes with left ... arg)
CoC #1.5 - RH: 10,6 LH: 5,3

Thoughts

Well grip training the day after deads may not be the best but I really didn't want to do it *before* deads ... so I may just have to put up with the lack of performance on wednesdays.

IW