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Old 10-20-2011, 06:39 AM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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It's functional strength. That's sort of what my program is based around. That's why all my lifts are completely raw.

I don't lift to compete. I lift to stay in shape and be strong in every day life.

IW
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