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Old 10-20-2011, 11:57 AM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day

Farking awesome workout tonight, I hit a 174kg squat for a new PR, very happy. I then hit a few cluster sets with 150kg. Great workout 9 reps over 150kg, not bad. Finished with GHRs and pulldown abs. Good stuff.

ME Squat Day 20-10-11

Squat

1x1 140kg
1x1 150kg
1x1 160kg
1x1 174kg (PR)
3x1x2 Sets 150kg (Clustered 25 secs between reps)

GHR

2x8 + 3.75kg

Abs

2x15-20


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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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