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Old 10-20-2011, 02:39 PM
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FitnessFreek FitnessFreek is offline
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Join Date: Aug 2011
Location: Chico, CA
Posts: 332
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Quote:
Originally Posted by iron_worker View Post
I am motivated by results.

So, if your program sucks and your diet sucks you won't make any progress and you'll be frustrated.

BUT if you're hitting the gym regularly and eating like a moose then you'll be making gains and it's easy to stay focused and motivated.

IW
these are good tips. Just for a day by day motivation > Inspirational videos and music. It always works for me.
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