Thursday October 20th, 2011

BW: 206.4lb

Military Press
bar x 8
65lb x 5
95lb x 5
105lb x 3

115lb x 5
135lb x 5
150lb x 5(+6)


DB Rows
65lb x 8
100lb - 3x10

Thoughts

Well considering I was quite ill yestrerday and still definitely sick today ... I really can't complain about the results.

IW