Thursday October 20th, 2011
BW: 206.4lb
Military Press
bar x 8
65lb x 5
95lb x 5
105lb x 3
115lb x 5
135lb x 5
150lb x 5(+6)
DB Rows
65lb x 8
100lb - 3x10
Thoughts
Well considering I was quite ill yestrerday and still definitely sick today ... I really can't complain about the results.
IW
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