here is todays workout:

squats 4x5 1x3 1x8
170 5
205 5
230 5
250 5
290 3
230 8

bench press 4x5 1x3 1x8
120 5
140 5
150 5
170 5
195 3
150 8

bb rows pause at top 4x5 1x3 1x8
100 5
120 5
140 5
160 5
190 3
140 8

bb curls 3x8
100 8
105 8
105 8

str8 bar skulls 3x8
70 8
80 8
90 8

__________________
overall goal is 185lbs 7% bodyfat