Fructose the sugar found in fruit is not a good thing to consume when looking to loose weight
And all wheat and grains are also a bad choice for fat loss
don’t be afraid of saturated fat, butter and meat from grass fed cows, and egg yokes and are great for fat loss
Keep your carbohydrates to less than 100 grams a day from steamed sweet potatoes or similar
Stay away from processed / dead food like protein bars and shakes
Supplement with fermented cod liver oil and high vitamin butter oil
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