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Old 10-22-2011, 08:43 AM
Vincent M.'s Avatar
Vincent M. Vincent M. is offline
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Join Date: Oct 2011
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Quote:
Originally Posted by TALO View Post
This is the same diet that I did a few years back. Low fat with high carbs and mod protein.

Maybe it would have worked well if I was on something ,but being clean I found that I lost all my strength and muscle to boot.

Why ? - Like you said my intake was way to low. Maybe with not enough fat. I too work better with high fat/protein low carbs.
low Saturated fat diets cause problems with hormone production, and high carbohydrates cause insulin resistance syndrome, together they produce weakness, depression, sickness and death

This protocol was invented by the author of the Pritikin diet and he eventualy developed blood cancer and died, bad news for anyone that uses this strategy

Ironically its what our government and classily trained nutritionists prescribe the general public for weight loss
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