Originally Posted by iron_worker

Friday October 21st, 2011

BW: 205.4lb

Squats
bar x 8
115lb x 5
145lb x 5
185lb x 3

195lb x 5
225lb x 5
250lb x 5(+6)

Skipped the 5x10...

Thoughts

Well we decided to do a "fvck" all day. We both hit some good numbers and I've been sick all week so enough is enough.

Considering I was sick all week (and still am) I still did pretty good.

IW