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HIThoppers Training Journal
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10-22-2011, 12:03 PM
hitman911
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New Member
hitman911's Stats
Height: 5'9"
Weight: 180
BF %: 15% right now but headed to 7%
Bench: 250
Squat: 360
Deadlift: 335
Join Date: Oct 2011
Location: Oh
Posts: 40
so are these sets of 1 failure or are they just heavy singles? and could you explain to me what flags are.
hitman911
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