Hello everyone! I have not posted on here in a long time, but I now have more time in which to contribute. I am still active duty military currently serving overseas but I hope that I can help out where I can. Take care of yourselves and train hard!

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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