Deadlift Day

I didn’t feel like pulling defecits today cos well, I hate em! So I pulled from the floor, wanted to see roughly where my pull is at. I hit a tough 207.5kg, I then backed off and clustered 8 reps with 180kg with 25-30 secs between reps. I need to get used to pulling heavy without contrast I think, so I’ll be doing that.ALOT. Finished with Banded GMs I was smoked!

Deadlift Day 21/10/11

Sumo Deadlift

1x1 170kg
1x1 190kg
1x1 207.5kg
8x1 180kg Clustered

Black and Red Band GMs

2x16

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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