ME Squat Day

Today I practiced squatting with the SSB, I am getting better with this bar but when I get to around 300lbs with it it still owns me! I did a lot of sets today, my legs actually got a tad sore on Sunday but not like they used to. I finished with some ab work I think, I was going to do swings but I am running on very little sleep this weekend and its tough.

ME squat Day 22/10/11

SSB Squat

2x3 110kg
3x3 120kg
2x2 130kg
3x1 130kg
1x5 115kg

Abs

2sets

DB Swings

1x15 and gassed out

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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