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Old 10-24-2011, 03:41 AM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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Loading isn't really necessary as the previous poster has mentioned. 3-5 grams a day is enough. It will take you a little longer to get saturated with this smaller daily dose, but the end result is still the same. I usually don't bother with loading it.

You may want to ask a doctor, although a doctor may not be very aware of creatine supplementation. My guess is that it would not harm you. Creatine monohydrate naturally occurs in red meat so i can't imagine it having a negative effect on your heart.

My latest related article: Does Creatine Work?
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