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-ViDEO** My Full Chest Workout (Beast Mode) *170lb to 210+*
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10-24-2011, 09:04 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
You should use a full range of motion for all your lifts.
IW
iron_worker
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