Thanks Dub, I mean without bands or chains.

ME Bench Day

Had a strange sort of day today, I am running on LOW sleep so that aint helping! But I found it tough to get into the groove of things today, I still managed to hit nearly all my reps but it was very tough, forarms were sore (I have been slack with the icing) I am gonna buy the sleeves Kutt has been telling me to get soon! Anyways I hit 4x2 with 115kg, I missed the 2nd rep on set 3 cos I was not set up correctly and my ass came up. I finished with chain bench and a few rows, kids were not wanting to be in the gym any longer so I didn’t do anything else.

ME Bench Day 23/10/11

Paused Bench

4x2 115kg
1x1 115kg

Bench + Chains

1x5 95kg
2x4 95kg

1 Arm BB Rows

1x 12 25kg
2x12 30kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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