ME Squat Day

Man I was draggin ass today, didn’t eat that much and just a bit tired from the weekend. Still I managed a great squat workout with chains today. I worked up to a PR of 166.5kg + Chains, then did some doubles to finish, very strong day although I didn’t feel it when warming up I got there in the end. I finished with Flags and RDLs.

ME Squat Day 24/10/11

1x1 140kg
1x1 150kg
1x1 157.5kg
1x1 160kg
1x1 166.5kg (PR)
1x2 145kg
1x2 146kg
1x2 150kg
1x1 155kg

Flags

1x8 BW
3x8 + 6.25kg

RDLs

2x12,11 110kg


Great day, that PR is dedicated to a wonderful lady named Jenny a close family friend who is no longer with us.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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