Monday October 24th, 2011

BW: 206.6lb


Bench
bar x 10
95lb x 5
125lb x 5
150lb x 3

175lb x 3
195lb x 3
220lb x 3(+6)

135lb - 1x10
145lb - 2x10
155lb - 1x10
165lb - 1x10


Pull Ups
bw x 8,7,6,3,2


Thoughts

Pulled out another solid bench increase while fighting off the end of this cold. Sweet. I'll take it.

Pull ups weren't that great ... as usual. lol

IW