Monday October 24th, 2011
BW: 206.6lb
Bench
bar x 10
95lb x 5
125lb x 5
150lb x 3
175lb x 3
195lb x 3
220lb x 3(+6)
135lb - 1x10
145lb - 2x10
155lb - 1x10
165lb - 1x10
Pull Ups
bw x 8,7,6,3,2
Thoughts
Pulled out another solid bench increase while fighting off the end of this cold. Sweet. I'll take it.
Pull ups weren't that great ... as usual. lol
IW
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