Thread: is this a good workout routine.its not over training right.
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Old 10-25-2011, 08:23 AM
Vincent M.'s Avatar
Vincent M. Vincent M. is offline
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Join Date: Oct 2011
Posts: 14
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Biggest muscles to smallest

So I would do

Day 1- legs
Day 2-back
Day 3-rest
Day 4-chest
Day 5-shoulders
Day 6-arms, core
Day 7-rest
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