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:
hitmans journey
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10-25-2011, 09:41 AM
hitman911
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New Member
hitman911's Stats
Height: 5'9"
Weight: 180
BF %: 15% right now but headed to 7%
Bench: 250
Squat: 360
Deadlift: 335
Join Date: Oct 2011
Location: Oh
Posts: 40
depletion workout #2
legs, calves arms
front lunges 4x8
back lunges 4x8
SL deads 4x8
standing smith calf raises 6x12
bb preachers 4x8
rope ext 4x12
leg raises 2x15
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overall goal is 185lbs 7% bodyfat
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