Quote:
Originally Posted by Vincent M.
Never, protein powder is not food, it’s a way to make money, do your self a favor look at everything you put in your body and ask yourself. Will this help me or will it hurt me
|
protein powder is useful after a workout because it absorbs faster than any protein found in food. If you want to stay away from supps go ahead but don't give bad advice...
__________________
ISSA Certified Personal Trainer
Personal Training Services, Nutrition Consulting, Custom Workout Design, & More!
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|