Tuesday October 25th, 2011

BW: 206.0lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

130kg x 3
145kg x 3
162.5kg x 3(+6)

Or possibly 10 reps... somehow 3 people all lost count. lol


Deadlifts
90kg 5x10

Superset with...

Hanging Leg Raises
BW 3x12, 2x10

Thoughts

Tough workout. Sort of had a headache, nausea, and felt like I was going to pass out by the end. Wah!

...But the results were worth it.

IW