Tuesday October 25th, 2011
BW: 206.0lb
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3
130kg x 3
145kg x 3
162.5kg x 3(+6)
Or possibly 10 reps... somehow 3 people all lost count. lol
Deadlifts
90kg 5x10
Superset with...
Hanging Leg Raises
BW 3x12, 2x10
Thoughts
Tough workout. Sort of had a headache, nausea, and felt like I was going to pass out by the end. Wah!
...But the results were worth it.
IW
|