It's funny that muscletech adds in only 200 grams of ALA to help it sell. They're basically trying to say, "Well, our brand has ALA and it'll further transport." ALA does help creatine transpo yes, but 200 grams won't make too much difference IMO. That's like the weightgainer shakes I was talking about. "Our's has 2.2 grams of creatine mono while other's don't so buy our brand and get swole" Yeah, I piss out 2.2 grams..

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