ME Bench Day

Great day today, I benched my old 2rm of 116.5kg for 5 sets across! Very happy with that, I then did a single with 120kg. I moved to chain bench after for sets of 4 I just couldn’t get the 5th rep! and finished with some chins and delt work. Real Good day but my freakin forarms are giving me hell, its really affecting my confidence benching cos it hurts most when I lower the bar the most. I cheated and used 2 thin bandages around each elbow on the last 2 sets, that seemed to help a bit.

ME Bench Day 26/10/11

Paused Bench

5x2 116.5kg
1x1 120kg

Bench + Chains

3x4 96.5kg

Chins

1x5 +7.5kg
2x5 +20kg
2x8 +2.5kg

Delts/Upperback

2 sets each

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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