Creatine works with the crebs cycle. and basically is increasing your bodys ATP which is you body's currency for energy. I doing such can restore lost engery especially with people who are older. It is safe but if you have a heart abnormality it could help you to push harder which could trigger a heart palpitation or some other heart issue. But based on all the studies 2-5 grams a day is safe and the supplement itself is also safe I would take the creatine post work out if I were you.
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