Thread: IronWorker - SS gone WestSide
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Old 10-27-2011, 06:34 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday October 27th, 2011

BW: 208.2lb

Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3

125lb x 3
145lb x 3
160lb x 3(+6)

95lb 3x10
105lb 2x10


DB Rows
65lb x 8
100lb - 4x10

Thoughts

Didn't think I was going to make it today but I did. Onwards and upwards.
IW
Last edited by iron_worker; 10-28-2011 at 06:31 AM.
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