Thursday October 27th, 2011
BW: 208.2lb
Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3
125lb x 3
145lb x 3
160lb x 3(+6)
95lb 3x10
105lb 2x10
DB Rows
65lb x 8
100lb - 4x10
Thoughts
Didn't think I was going to make it today but I did. Onwards and upwards.
IW
Last edited by iron_worker; 10-28-2011 at 06:31 AM.
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