Thread: hitmans journey
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Old 10-28-2011, 10:45 AM
hitman911 hitman911 is offline
Rank: New Member
 
Join Date: Oct 2011
Location: Oh
Posts: 40
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did my grand tension depletion workout today, here it is:

squats 4x8 230lbs
SL deads 4x8 135

superset
inclines press 2x8 140 150
flat bench 2x8 160
overhand/hammer grip pullups 4x8
push press 4x8 135
BB preacher curls 2x8-10 75
BB skulls 2x8 95

bb shrugs 2x8 225
leg raises 2x12
1 leg calf raise 4x12 20

let the carb load begin
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overall goal is 185lbs 7% bodyfat
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