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IronWorker - SS gone WestSide
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10-28-2011, 12:27 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Friday October 28th, 2011
BW: 206.4lb
Squats
bar x 8
115lb x 5
155lb x 5
185lb x 3
205lb x 3
235lb x 3
265lb x 3(+6)
135lb,145lb,155lb,155lb - 4x10
Thoughts
All time PR squat. Wowza I'm burnt out but yet feel great.
IW
iron_worker
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