ME Squat Day
So I think I left my CNS back at work today cos I just could not get going!! I worked up to 160kg in the squat and it was heavy, I couldn’t get loose or focused so I cut it there, no assistance etc, just a real slow day to forget and move on from.
ME Squat Day 27/10/11
Squat
1x1 140kg
1x1 150kg
1x1 160kg
1x1 151kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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