ME Squat Day

So it was my little mans birthday on Friday so I missed deadlifts this week, I ate too much pizza and cake to gout out and lift at 11pm!! So I just squatted hard on Saturday with the SSB instead, it seems the day off did me good as I hit a couple PRs with relative ease! After squatting I did dumbbell swings and abs. Real good day.

ME Squat Day 29/10/11

SSB Squat + Chains

1x2 120kg
2x2 125kg
1x1 130kg
1x1 136.5 kg (PR)
1x1 137.5kg (PR)
5x1 127.5kg Clustered 20 secs rest

DB Swings

2x25 40kg

Abs

2x10-12

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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