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How to loss my fat easialy?
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10-31-2011, 07:43 PM
FitnessFreek
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FitnessFreek's Stats
Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
Squat:
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Quote:
Originally Posted by
Louiueler
I want to fat loss within 2 months. can anyone suggest me how can i loss my weight quickly and easily.
Train hard, like 3 days cardio and 3 days weight training a week and eat a calorie deficient diet.
FitnessFreek
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