Tuesday November 1st, 2011

BW: 207.6lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

135kg x 5
155kg x 3
172.5kg x 1(+6)

This is my best week 3 DL set ever.


Deadlifts
90kg 5x10

Superset with...

Hanging Leg Raises
BW 3x12, 1x11

Thoughts

Pretty pleased with the result. I'm now hovering around my old peak with all my lifts. Will be good to put that in the past and hopefully not have anymore injuries/setbacks!

IW