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Good shake
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11-02-2011, 09:41 AM
FitnessFreek
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FitnessFreek's Stats
Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
Squat:
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Good to drink anytime except post workout. The banana and peanut butter slows digestion of the whey...
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