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Old 11-02-2011, 11:59 AM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day

Damn good day today, squats were feeling strong, I worked up to a new PR of 175kg, I then did a bunch of singles clustered as back off sets, man clusters in knee wraps HURTS!!! I finished off with Flags and RDLs, damn good day, I’ll try not to be lazy and get vids up tonight.

ME Squat Day 31/10/11

Squat

1x1 140kg
1x1 150kg
1x1 160kg
1x1 175kg (PR)
3x1 155kg (Clustered 25 secs rest)
2x1 155kg (Clustered 25 secs rest)
1x1 160kg


Dragon Flags

3x8 +7.5kg

RDLs

2x10 115kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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