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Old 11-02-2011, 12:04 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Bench Day

I had a good day today, I used 119kg for sets of 3 cluster style. I rested about 30 secs between reps. DAMN 9 reps with 119kg was heavy!! but manageable. I felt very strong on the first few reps, I have not benched that much weight fresh in a very long time I have always taken it after volume pressing. I pressed against chains after then hit chins and delts/upperback. Good day.

ME bench Day 2/11/11

Paused Bench

3x1x3 119kg Clustered

Paused bench Vs Chains

3x4 99kg

Chins

1x5 +10kg
2x5 +21.25kg
1x10 + 3.75kg

Delts/Upperback

2 sets
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